Heart health


Healthy Eating

“An apple a day keeps the doctor away”. By choosing to eat a healthy diet you can prevent cardiovascular disease and associated complications
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Daily exercise

You do not have to be a performance sportsman to reduce your cardiovascular risk. Physical activity contributes to reducing the risk of cardiovascular disease
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Weight control

Long-term physical activities can lower your blood pressure and help control your weight.
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The presence of high levels of cholesterol in the blood is one of the major cardiovascular risk factors and, at the same time, increases the chances of heart disease.
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If you are overweight, the place on the body where the excess fat is stored can affect your risk of suffering from heart disease.
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About smoking

Smoking increases twice the risk of myocardial infarction and 10 times the risk of lung cancer!
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Glycemia is the blood glucose concentration. Body self-regulation mechanisms keep blood glycemia relatively constant at values of about one gram of glucose per liter.
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The normal blood pressure level is about 120mmHg (systolic) and 80mmHg (diastolic).

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