BE
ACTIVE!
You do not have to be a performance sportsman to reduce your cardiovascular risk. Physical activity contributes to reducing the risk of cardiovascular disease, lowers weight, improves blood pressure, cholesterol and blood glucose levels, reduces stress and increases mood. With only 60 minutes a week of moderate aerobic activity, you can begin to get beneficial effects.
For optimal beneficial effects, specialists recommend weekly minimum 150 minutes of moderate intensity exercise or 75 minutes of high intensity effort.